BlueValhalla's Basil Bean Salad (100g)
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 123.7
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 241.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.0 g
- Protein: 6.3 g
View full nutritional breakdown of BlueValhalla's Basil Bean Salad (100g) calories by ingredient
Introduction
Three bean salad with basil and balsamic. Three bean salad with basil and balsamic.Number of Servings: 9
Ingredients
-
1 can garbanzo beans (rinsed and drained)
1 can kidney beans (rinsed and drained)
1 can green beans (rinsed and drained)
1/2 sweet onion (diced)
2 cloves of garlic (minced)
2 Tbs olive oil
2 Tbs balsamic vinegar
3 Tbs fresh basil (chopped)
Directions
Mix ingredients in a large bowl.
Makes about 9 100g servings.
Number of Servings: 9.1
Recipe submitted by SparkPeople user BLUEVALHALLA.
Makes about 9 100g servings.
Number of Servings: 9.1
Recipe submitted by SparkPeople user BLUEVALHALLA.
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