Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 898.6 mg |
| Potassium | 212.0 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.5 g |
| Protein | 9.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 11.3 % |
| Vitamin E | 2.0 % |
| Calcium | 35.5 % |
| Copper | 0.4 % |
| Folate | 7.5 % |
| Iron | 5.8 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 25.0 % |
| Selenium | 11.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Whole Wheat Pancakes - Nutrisystem Legal
View the full Easy Whole Wheat Pancakes - Nutrisystem Legal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Whole Wheat Pancakes - Nutrisystem Legal
130 calories of Hodgson Mills Pancake Mix, (1 serving)
23 calories of Milk, Fat Free, Skim, (2 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Easy Whole Wheat Pancakes - Nutrisystem Legal
130 calories of Hodgson Mills Pancake Mix, (1 serving)
23 calories of Milk, Fat Free, Skim, (2 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda, (3 tsp)