Easy Whole Wheat Pancakes - Nutrisystem Legal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 1.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 898.6 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Easy Whole Wheat Pancakes - Nutrisystem Legal calories by ingredient


Introduction

The recipe makes one serving, so you have your portion-control built right in and aren't tempted to have more than you should (that's an important factor to me). Of course if you have a family you want to feed breakfast to, you can make as many servings at once as you prefer. The recipe makes one serving, so you have your portion-control built right in and aren't tempted to have more than you should (that's an important factor to me). Of course if you have a family you want to feed breakfast to, you can make as many servings at once as you prefer.
Number of Servings: 1

Ingredients

    1/3 cup Hodgson Mill Whole wheat Pancake Mix
    1 tsp baking powder
    1 Tbsp Splenda
    1/4 cup FF milk
    2 Tbsp egg beaters
    1/2 tsp vanilla

Directions

Mix flour, baking powder, and Splenda together.

Gently stir in milk, egg beaters, and vanilla.

Pour onto hot sprayed griddle and cook until golden on each side. Makes

Counts as your breakfast entree (add your dairy/protein serving and fruit to complete breakfast).

Serves 1

These can be sprayed with 0 cal butter spray and served with 20 cal of SF syrup (I like Mrs Buttersworth sugarfree syrup 2 Tablespoons). Just add the syrup cals to your free food totals if you count calories.


Number of Servings: 1

Recipe submitted by SparkPeople user DMGARDNER.