Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 207.5 mg |
| Potassium | 54.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.7 g |
| Protein | 4.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 6.2 % |
| Calcium | 4.4 % |
| Copper | 5.3 % |
| Folate | 10.3 % |
| Iron | 10.1 % |
| Magnesium | 4.5 % |
| Manganese | 12.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.3 % |
| Selenium | 3.8 % |
| Thiamin | 14.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in multigrain bread
View the full multigrain bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of multigrain bread
88 calories of Multigrain Flour (Robin Hood) 1 cup = 120g, (0.22 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
9 calories of Lactantia Margarine -Healthy Attitude Omega 3, (0.25 tsp)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Granulated Sugar, (0.04 tsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of multigrain bread
88 calories of Multigrain Flour (Robin Hood) 1 cup = 120g, (0.22 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
9 calories of Lactantia Margarine -Healthy Attitude Omega 3, (0.25 tsp)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Granulated Sugar, (0.04 tsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)