Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.3
Total Fat 12.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 29.1 mg
Sodium 881.3 mg
Potassium 481.7 mg
Total Carbohydrate 32.6 g
Dietary Fiber 14.1 g
Sugars 1.3 g
Protein 15.6 g
Vitamin A 4.8 %
Vitamin B-12 12.5 %
Vitamin B-6 5.5 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 15.3 %
Copper 11.2 %
Folate 1.7 %
Iron 11.6 %
Magnesium 2.7 %
Manganese 2.6 %
Niacin 7.9 %
Pantothenic Acid 2.0 %
Phosphorus 4.8 %
Riboflavin 3.8 %
Selenium 5.3 %
Thiamin 1.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Bake

View the full Beef Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Bake

120 calories of Mission Carb Balance Flour tortilla soft taco medium, (1 serving)

88 calories of Ground beef, (1 oz)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

15 calories of Enchilada Sauce Mix, (1 serving)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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