Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.5 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 403.1 mg |
| Potassium | 767.5 mg |
| Total Carbohydrate | 69.3 g |
| Dietary Fiber | 18.2 g |
| Sugars | 3.4 g |
| Protein | 16.7 g |
| Vitamin A | 198.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 137.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 26.6 % |
| Copper | 8.9 % |
| Folate | 38.8 % |
| Iron | 16.0 % |
| Magnesium | 15.0 % |
| Manganese | 45.3 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 18.3 % |
| Selenium | 5.0 % |
| Thiamin | 25.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Rabe with sun dried tomatoes
View the full Broccoli Rabe with sun dried tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Rabe with sun dried tomatoes
210 calories of sun dried tomatoes (Merzetta), (4 oz)
200 calories of whole wheat pasta medium shells, (0.75 cup)
72 calories of Broccoli raab, (0.50 bunch cooked)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Broccoli Rabe with sun dried tomatoes
210 calories of sun dried tomatoes (Merzetta), (4 oz)
200 calories of whole wheat pasta medium shells, (0.75 cup)
72 calories of Broccoli raab, (0.50 bunch cooked)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)