Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 1,202.9 mg |
| Potassium | 40.8 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.3 g |
| Protein | 8.7 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.7 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 1.0 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Black Bean Soup
View the full Mushroom and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Black Bean Soup
63 calories of No Name Black Beans, (0.33 cup)
60 calories of No Name Parmesan Cheese, (1 tbsp)
27 calories of Kraft - Tex Mex Cheese - 2% partly skim, (10 gram(s))
11 calories of Red Onion (1 srv = 1 med onion), (0.08 serving)
10 calories of Campbells Vegetable Broth, (0.67 cup)
7 calories of Salsa - Tostitos Mild Chunky Salsa, (1.33 tbsp)
5 calories of White Mushrooms, (0.33 cup)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.33 tbsp)
2 calories of No Name -Light Tasting Pure Olive Oil (Per 2 tsp), (0.02 serving)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Mushroom and Black Bean Soup
63 calories of No Name Black Beans, (0.33 cup)
60 calories of No Name Parmesan Cheese, (1 tbsp)
27 calories of Kraft - Tex Mex Cheese - 2% partly skim, (10 gram(s))
11 calories of Red Onion (1 srv = 1 med onion), (0.08 serving)
10 calories of Campbells Vegetable Broth, (0.67 cup)
7 calories of Salsa - Tostitos Mild Chunky Salsa, (1.33 tbsp)
5 calories of White Mushrooms, (0.33 cup)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.33 tbsp)
2 calories of No Name -Light Tasting Pure Olive Oil (Per 2 tsp), (0.02 serving)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))