Mushroom and Black Bean Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 188.9
- Total Fat: 6.7 g
- Cholesterol: 26.7 mg
- Sodium: 1,202.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.3 g
- Protein: 8.7 g
View full nutritional breakdown of Mushroom and Black Bean Soup calories by ingredient
Introduction
A low fat, high protein vegetarian soup, super filling! 1 cup is more then enough! A low fat, high protein vegetarian soup, super filling! 1 cup is more then enough!Number of Servings: 3
Ingredients
-
Drizzle of Olive Oil
1 cup White Mushrooms, Chopped
1/2 cup Red Onion, Chopped
1 Green Onion, Chopped
1 cup No Name Black Beans, drained and rinsed
2 cup Campbells Vegetable Broth
1 cup Water
1 tbsp Minced Garlic
4 tbsp Salsa
1/3 cup Shredded Cheese
3 tbsp Parmesan Cheese
Your Favorite Spices, I use the following:
-Cajun Spice
-Paprika
-Black pepper
-Crushed chillies
Directions
Makes 3 1-cup Servings
Add a drizzle of olive oil to a saucepan over medium low heat.
Add in mushrooms, onions and 2/3 cup broth.
Simmer until onions become translucent
Add in garlic, beans, the remaining broth (1 1/3 cup), water, salsa and shredded cheese.
Add in your spices.
Cover and let simmer for about 20 minutes, or until the beans have softened a bit.
Blend using a hand blender until smooth.
Top with 1 tbsp of Parmesan Cheese in each bowl!
Number of Servings: 3
Recipe submitted by SparkPeople user MSOBOTKA767.
Add a drizzle of olive oil to a saucepan over medium low heat.
Add in mushrooms, onions and 2/3 cup broth.
Simmer until onions become translucent
Add in garlic, beans, the remaining broth (1 1/3 cup), water, salsa and shredded cheese.
Add in your spices.
Cover and let simmer for about 20 minutes, or until the beans have softened a bit.
Blend using a hand blender until smooth.
Top with 1 tbsp of Parmesan Cheese in each bowl!
Number of Servings: 3
Recipe submitted by SparkPeople user MSOBOTKA767.