Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 15.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 12.9 mg
Potassium 101.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 5.8 g
Sugars 0.3 g
Protein 2.6 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.7 %
Copper 1.8 %
Folate 2.4 %
Iron 1.0 %
Magnesium 1.5 %
Manganese 3.2 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Guacomole

View the full Healthy Guacomole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Guacomole

162 calories of Avacado (1 whole medium fruit), (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Lime Juice, (7.50 mL)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


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