Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 729.6 | Total Fat | 47.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.9 mg |
| Sodium | 1,173.2 mg |
| Potassium | 1,151.5 mg |
| Total Carbohydrate | 77.8 g |
| Dietary Fiber | 19.4 g |
| Sugars | 7.3 g |
| Protein | 13.6 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 8.5 % |
| Copper | 19.9 % |
| Folate | 40.8 % |
| Iron | 18.2 % |
| Magnesium | 21.7 % |
| Manganese | 36.8 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 17.0 % |
| Selenium | 3.7 % |
| Thiamin | 15.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Salad
View the full Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Salad
324 calories of Avacado (1 whole medium fruit), (1 serving)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
158 calories of Kraft Light Done Right Italian Salad Dressing, (6 tbsp)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
24 calories of Cucumber (peeled), (1 medium)
Calories per serving of Corn Salad
324 calories of Avacado (1 whole medium fruit), (1 serving)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
158 calories of Kraft Light Done Right Italian Salad Dressing, (6 tbsp)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
24 calories of Cucumber (peeled), (1 medium)
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