Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.5 mg |
| Sodium | 458.8 mg |
| Potassium | 46.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.8 g |
| Protein | 8.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 4.7 % |
| Magnesium | 8.8 % |
| Manganese | 0.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 1.0 % |
| Selenium | 4.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo Mein
View the full Chicken Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein
100 calories of barilla whole wheat linguine, (1 oz)
53 calories of Fresh Mushrooms, (8 oz)
40 calories of (C) Oil, Canola (Wesson) , (0.33 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Sesame Oil, (0.33 tsp)
7 calories of Kikkoman Soy Sauce reduced Sodium, (0.67 tbsp)
5 calories of cornstarch, (0.17 tbsp)
5 calories of Bell Pepper Red, fresh, (19.83 gram)
3 calories of Green Onion (1 Green Onion), (0.08 cup)
1 calories of Chicken bouillon, (0.17 tsp)
1 calories of Ground Ginger, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Chicken Lo Mein
100 calories of barilla whole wheat linguine, (1 oz)
53 calories of Fresh Mushrooms, (8 oz)
40 calories of (C) Oil, Canola (Wesson) , (0.33 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Sesame Oil, (0.33 tsp)
7 calories of Kikkoman Soy Sauce reduced Sodium, (0.67 tbsp)
5 calories of cornstarch, (0.17 tbsp)
5 calories of Bell Pepper Red, fresh, (19.83 gram)
3 calories of Green Onion (1 Green Onion), (0.08 cup)
1 calories of Chicken bouillon, (0.17 tsp)
1 calories of Ground Ginger, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories in Similar Recipes
- A bright, fresh, simple way to serve healthy scallops with whole wheat linguine. If you wanted, you...
- Very simple recipe, one of my families favorites. Sometimes I add a Tbsp of white wine in the sauce.