Chicken Lo Mein

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 7.3 g
  • Cholesterol: 10.5 mg
  • Sodium: 458.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Chicken Lo Mein calories by ingredient

Number of Servings: 6


    1 tablespoon cornstarch
    1 teaspoon ground ginger
    1/4 cup reduced-sodium soy sauce
    2 tablespoons sherry or chicken broth
    1 1/2 pounds boneless, skinless chicken breasts, thinly sliced
    1 teaspoon reduced-sodium chicken bouillon granules
    1/2 cup hot water 6 ounces uncooked linguine
    1/2 pound medium fresh mushrooms, sliced
    1/4 pound fresh snow peas
    1 large sweet red pepper, julienned
    2 green onions, cut into 2 inch pieces
    2 tablespoons canola oil,
    divided 2 teaspoons sesame oil


In a large bowl, combine the cornstarch, ginger, soy sauce and sherry or broth until smooth. Add chicken and stir to coat; set aside. In a small bowl, dissolve bouillon granules in hot water; set aside. Cook linguine according to package directions.
In a large nonstick skillet or wok, stir-fry mushrooms, snow peas, red pepper and green onions in 1 tablespoon canola oil for 3-5 minutes or until crisp-tender. Remove with a slotted spoon and set aside. In the same skillet, stir-fry chicken mixture in remaining canola oil for 2-3 minutes or until chicken is no longer pink. Stir in dissolved bouillon. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return vegetables to skillet. Drain linguine; add sesame oil and linguine to skillet. Toss to coat. Cook 1-2 minutes longer or until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user TABBYWEEKS.