Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.0 mg |
| Potassium | 120.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.2 g |
| Protein | 2.1 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.0 % |
| Copper | 3.9 % |
| Folate | 12.3 % |
| Iron | 14.2 % |
| Magnesium | 6.3 % |
| Manganese | 46.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.9 % |
| Selenium | 7.7 % |
| Thiamin | 13.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranachan
View the full Cranachan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranachan
106 calories of Cream Single Alternative Alpro Soya, (62.50 gram)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
35 calories of Whiskey, (15 mL)
28 calories of Raspberries, (56.25 grams)
10 calories of Agave Nectar, The Groovy Food Company, (0.75 tsp)
Calories per serving of Cranachan
106 calories of Cream Single Alternative Alpro Soya, (62.50 gram)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
35 calories of Whiskey, (15 mL)
28 calories of Raspberries, (56.25 grams)
10 calories of Agave Nectar, The Groovy Food Company, (0.75 tsp)