Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 52.0 mg |
| Sodium | 143.2 mg |
| Potassium | 756.9 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 19.3 g |
| Protein | 26.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 27.4 % |
| Folate | 6.4 % |
| Iron | 12.3 % |
| Magnesium | 22.7 % |
| Manganese | 29.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.5 % |
| Selenium | 4.0 % |
| Thiamin | 4.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate banana peanut butter smoothie
View the full Chocolate banana peanut butter smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate banana peanut butter smoothie
130 calories of Lean Dessert protein shake powder (1 scoop=1 serv), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Maranatha All Natural No-Stir Peanut Butter, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chocolate banana peanut butter smoothie
130 calories of Lean Dessert protein shake powder (1 scoop=1 serv), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Maranatha All Natural No-Stir Peanut Butter, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))