Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 580.7
Total Fat 17.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.1 g
Cholesterol 247.5 mg
Sodium 392.3 mg
Potassium 1,047.7 mg
Total Carbohydrate 64.4 g
Dietary Fiber 11.9 g
Sugars 3.0 g
Protein 39.7 g
Vitamin A 47.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.2 %
Vitamin C 105.2 %
Vitamin D 0.0 %
Vitamin E 26.7 %
Calcium 8.7 %
Copper 23.1 %
Folate 53.8 %
Iron 45.3 %
Magnesium 30.4 %
Manganese 48.6 %
Niacin 16.4 %
Pantothenic Acid 9.4 %
Phosphorus 30.4 %
Riboflavin 18.0 %
Selenium 7.0 %
Thiamin 24.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp with Asparagus and Whole Wheat Penne


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp with Asparagus and Whole Wheat Penne

180 calories of Barilla Whole Grain Pasta, (2 oz)

120 calories of shrimp, raw, (6 oz)

119 calories of Olive Oil, (1 tbsp)

54 calories of Red Ripe Tomatoes, (15 cherry)

40 calories of White Wine, (2 fl oz)

31 calories of Asparagus, fresh, (1 cup)

10 calories of Lemon Juice, (0.17 cup)

7 calories of Garlic, (1.50 cloves)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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