Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 580.7 | Total Fat | 17.6 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 10.1 g |
Cholesterol | 247.5 mg |
Sodium | 392.3 mg |
Potassium | 1,047.7 mg |
Total Carbohydrate | 64.4 g |
Dietary Fiber | 11.9 g |
Sugars | 3.0 g |
Protein | 39.7 g |
Vitamin A | 47.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 23.2 % |
Vitamin C | 105.2 % |
Vitamin D | 0.0 % |
Vitamin E | 26.7 % |
Calcium | 8.7 % |
Copper | 23.1 % |
Folate | 53.8 % |
Iron | 45.3 % |
Magnesium | 30.4 % |
Manganese | 48.6 % |
Niacin | 16.4 % |
Pantothenic Acid | 9.4 % |
Phosphorus | 30.4 % |
Riboflavin | 18.0 % |
Selenium | 7.0 % |
Thiamin | 24.1 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp with Asparagus and Whole Wheat Penne
View the full Shrimp with Asparagus and Whole Wheat Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp with Asparagus and Whole Wheat Penne
180 calories of Barilla Whole Grain Pasta, (2 oz)
120 calories of shrimp, raw, (6 oz)
119 calories of Olive Oil, (1 tbsp)
54 calories of Red Ripe Tomatoes, (15 cherry)
40 calories of White Wine, (2 fl oz)
31 calories of Asparagus, fresh, (1 cup)
10 calories of Lemon Juice, (0.17 cup)
7 calories of Garlic, (1.50 cloves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Shrimp with Asparagus and Whole Wheat Penne
180 calories of Barilla Whole Grain Pasta, (2 oz)
120 calories of shrimp, raw, (6 oz)
119 calories of Olive Oil, (1 tbsp)
54 calories of Red Ripe Tomatoes, (15 cherry)
40 calories of White Wine, (2 fl oz)
31 calories of Asparagus, fresh, (1 cup)
10 calories of Lemon Juice, (0.17 cup)
7 calories of Garlic, (1.50 cloves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)