Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 504.0 mg |
| Potassium | 201.2 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.4 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.9 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Corn Beef & Cabbage w/ White Rice
View the full Jamaican Corn Beef & Cabbage w/ White Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Corn Beef & Cabbage w/ White Rice
150 calories of Carolina Long Grain white Rice (3/4 cup COOKED 1/4 cup raw), (0.75 cup)
120 calories of LIBBYS CORNED BEEF, (0.25 cup)
40 calories of PL-Oil (Extra Virgin Olive Oil - 1 teas), (1 serving)
17 calories of Cabbage (1 cup, shredded), (1 serving)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
Calories per serving of Jamaican Corn Beef & Cabbage w/ White Rice
150 calories of Carolina Long Grain white Rice (3/4 cup COOKED 1/4 cup raw), (0.75 cup)
120 calories of LIBBYS CORNED BEEF, (0.25 cup)
40 calories of PL-Oil (Extra Virgin Olive Oil - 1 teas), (1 serving)
17 calories of Cabbage (1 cup, shredded), (1 serving)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)