Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 11.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 504.0 mg
Potassium 201.2 mg
Total Carbohydrate 40.9 g
Dietary Fiber 1.9 g
Sugars 3.4 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 32.9 %
Copper 0.0 %
Folate 20.0 %
Iron 8.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 8.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 15.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Corn Beef & Cabbage w/ White Rice

View the full Jamaican Corn Beef & Cabbage w/ White Rice Recipe & Instructions
Submitted by: BUSHEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Corn Beef & Cabbage w/ White Rice

150 calories of Carolina Long Grain white Rice (3/4 cup COOKED 1/4 cup raw), (0.75 cup)

120 calories of LIBBYS CORNED BEEF, (0.25 cup)

40 calories of PL-Oil (Extra Virgin Olive Oil - 1 teas), (1 serving)

17 calories of Cabbage (1 cup, shredded), (1 serving)

8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)


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