Jamaican Corn Beef & Cabbage w/ White Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.0
  • Total Fat: 11.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 504.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Jamaican Corn Beef & Cabbage w/ White Rice calories by ingredient
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Number of Servings: 1


    2 cups shredded cabbage
    1/2 of a hot pepper (your choice)
    dash black pepper
    1 can corned beef
    1 onion diced
    1 teaspoon oil


Start by shredding the cabbage, then peel and dice the onion (separate the onion in 2 portions). In a pan heat the oil, then add 1/2 of the onion that you diced and allow to cook until the onion is soft and translucent. At this point you can start adding the shredded cabbage. Keep the heat at med-high and don’t cover the pan or risk the entire thing going soggy by the liquid that will be released.

Add the rest of the onion and slices of hot pepper. I used a “young” habanero pepper, but you can add your favourite pepper (or none .. your choice). The next step is to add the black pepper and keep stirring the lot so nothing sticks or burn.

Number of Servings: 1

Recipe submitted by SparkPeople user BUSHEL.

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