Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 8.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 179.1 mg
Potassium 138.4 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.4 g
Sugars 1.2 g
Protein 4.0 g
Vitamin A 39.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 63.9 %
Vitamin D 14.7 %
Vitamin E 7.6 %
Calcium 4.1 %
Copper 0.4 %
Folate 1.6 %
Iron 11.9 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taboli salad

View the full Taboli salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taboli salad

68 calories of taboli wheat, (0.17 cup)

58 calories of Canola Oil, (0.03 cup)

8 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.20 cup)

7 calories of Herb, Parsley, Fresh, (0.33 cup)

5 calories of Realemon Lemon Juice (1 cup), (0.10 cup)

3 calories of Green onions, (0.10 cup)

2 calories of Green Bell Pepper (Whole Pepper), (0.07 serving)

1 calories of Raw Cucumber, (0.07 cup)

0 calories of Salt - Iodized Sea Salt, (0.07 tsp)


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