Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 56.9 mg |
| Sodium | 1,471.0 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.1 g |
| Protein | 29.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.7 % |
| Copper | 5.4 % |
| Folate | 3.1 % |
| Iron | 6.4 % |
| Magnesium | 11.3 % |
| Manganese | 45.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.2 % |
| Selenium | 14.0 % |
| Thiamin | 7.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantonese Chicken Chop Suey
View the full Cantonese Chicken Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantonese Chicken Chop Suey
110 calories of Chicken - ChicNSteakes (Market Day), (1 serving)
108 calories of Brown Rice, long grain, (0.50 cup)
19 calories of bean sprouts canned Geisha, (0.38 cup)
11 calories of Argo Cornstarch, (0.38 tbsp)
11 calories of La Choy fancy mixed chinese vegetables (1/2 cup), (0.75 serving)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of 99 % fat free Swanson chicken broth, (0.38 cup)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.13 tsp)
0 calories of Black Pepper, (0.06 tsp)
Calories per serving of Cantonese Chicken Chop Suey
110 calories of Chicken - ChicNSteakes (Market Day), (1 serving)
108 calories of Brown Rice, long grain, (0.50 cup)
19 calories of bean sprouts canned Geisha, (0.38 cup)
11 calories of Argo Cornstarch, (0.38 tbsp)
11 calories of La Choy fancy mixed chinese vegetables (1/2 cup), (0.75 serving)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of 99 % fat free Swanson chicken broth, (0.38 cup)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.13 tsp)
0 calories of Black Pepper, (0.06 tsp)