Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.1 mg |
| Potassium | 11.3 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 0.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 0.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Bean Salsa
View the full Corn and Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Bean Salsa
77 calories of Extra Virgin Olive Oil, (0.04 cup)
32 calories of La Preferida Black Beans, whole can, (1.25 oz)
29 calories of Flavorite Granulated Sugar, (0.04 cup)
23 calories of Green Giant Super Sweet Yellow and White Corn, whole can, (0.92 oz)
23 calories of Green Giant Super Sweet Yellow and White Corn, whole can, (0.92 oz)
23 calories of Bush's Pinto Beans, whole can, (1.33 oz)
15 calories of Flavorite Sliced Black Olives, whole can, (0.32 oz)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Vinegar , white distilled, (0.04 cup)
Calories per serving of Corn and Bean Salsa
77 calories of Extra Virgin Olive Oil, (0.04 cup)
32 calories of La Preferida Black Beans, whole can, (1.25 oz)
29 calories of Flavorite Granulated Sugar, (0.04 cup)
23 calories of Green Giant Super Sweet Yellow and White Corn, whole can, (0.92 oz)
23 calories of Green Giant Super Sweet Yellow and White Corn, whole can, (0.92 oz)
23 calories of Bush's Pinto Beans, whole can, (1.33 oz)
15 calories of Flavorite Sliced Black Olives, whole can, (0.32 oz)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Vinegar , white distilled, (0.04 cup)