Corn and Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.1 g

View full nutritional breakdown of Corn and Bean Salsa calories by ingredient
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Number of Servings: 12


    2 small cans of white and yellow corn, drained
    1 can of pinto beans, drained
    1 can of bleck beans, drained
    1 can of sliced black olives, drained
    1 small jalapeno pepper, diced
    1/2 red pepper, diced
    1/2 cup olive oil
    1/2 cup sugar
    1/2 cup vinegar


Drain canned items. Chop the jalapeno and red pepper. Mix corn, beans, olives, and peppers together (Use a container that holds at least 1.5 quarts or 6 cups.) Mix the sugar, vinegar, and olive oil in a separate bowl before coating the other mixture.

Makes 12 - 1/2 cup servings. Serve with Tostidos or other chips.

Number of Servings: 12

Recipe submitted by SparkPeople user RKUCHARSKI.

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