Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 13.9 mg
Potassium 56.2 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.4 g
Sugars 6.2 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 3.8 %
Folate 1.7 %
Iron 3.4 %
Magnesium 5.2 %
Manganese 28.8 %
Niacin 0.6 %
Pantothenic Acid 1.6 %
Phosphorus 6.1 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 5.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat & Puffed Rice with Flaxseed Peanut Butter Bar (no bake)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat & Puffed Rice with Flaxseed Peanut Butter Bar (no bake)

59 calories of CostCo Kirkland Organic Peanut Butter, (0.59 tbsp)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

21 calories of Honey, (0.02 cup)

10 calories of Trader Joe's Golden Roasted Flaxseed, (0.22 tbsp)

4 calories of Cereal, Nature's Path Puffed Rice, (0.07 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)


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