Oat & Puffed Rice with Flaxseed Peanut Butter Bar (no bake)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 116.2
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 13.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.4 g
- Protein: 3.8 g
View full nutritional breakdown of Oat & Puffed Rice with Flaxseed Peanut Butter Bar (no bake) calories by ingredient
Introduction
A no bake cereal/granola bar made with ground flaxseed and peanut butter. This is wheat free...A no bake cereal/granola bar made with ground flaxseed and peanut butter. This is wheat free...
Number of Servings: 27
Ingredients
-
1/2 Cup Honey
1/2 Cup Applesauce (unsweetened)
1 Cup Natural Peanut Butter
2 Cups Oats
3/8 Cup Golden Roasted Ground Flaxseed
2 Cups Puffed Rice Cereal
Heat the honey and peanut butter to mix together, then added the applesauce.
In a large bowl mix the puffed rice, oats and flaxseed and then mix in with the honey peanut butter mixture. Press into a 7"x11"pan and then chill.
Directions
This makes 27 bars approximately 3/4" x 3"
Number of Servings: 27
Recipe submitted by SparkPeople user L3DESIGNS.
Number of Servings: 27
Recipe submitted by SparkPeople user L3DESIGNS.