Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 21.5 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.7 g
Cholesterol 33.9 mg
Sodium 668.9 mg
Potassium 257.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.9 g
Sugars 0.9 g
Protein 8.5 g
Vitamin A 80.0 %
Vitamin B-12 7.7 %
Vitamin B-6 5.5 %
Vitamin C 14.3 %
Vitamin D 3.0 %
Vitamin E 7.7 %
Calcium 26.1 %
Copper 3.0 %
Folate 3.9 %
Iron 6.2 %
Magnesium 7.6 %
Manganese 13.8 %
Niacin 3.0 %
Pantothenic Acid 2.9 %
Phosphorus 18.6 %
Riboflavin 7.7 %
Selenium 7.1 %
Thiamin 3.7 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions
Submitted by: OCTOPUSGRRL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

101 calories of Edam Cheese, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

20 calories of White Wine, (1 fl oz)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Vegeta vegetable stock 1tsp=1 cup prepared, (0.50 tsp)

2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)


No nutrition or calorie comments found.