Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 10.8 mg |
| Sodium | 414.0 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 7.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.3 % |
| Copper | 5.8 % |
| Folate | 12.5 % |
| Iron | 9.9 % |
| Magnesium | 4.6 % |
| Manganese | 13.3 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 11.4 % |
| Selenium | 28.8 % |
| Thiamin | 22.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Peper & Onipn on Roll [serving=135g, 1/2 of whole sandwich] {7/6/2010}
View the full Sausage Peper & Onipn on Roll [serving=135g, 1/2 of whole sandwich] {7/6/2010} Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Peper & Onipn on Roll [serving=135g, 1/2 of whole sandwich] {7/6/2010}
132 calories of Hard Rolls (includes kaiser), (45 grams)
48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
8 calories of Onions, raw, (20 grams)
6 calories of Green Peppers (bell peppers), (20 grams)
Calories per serving of Sausage Peper & Onipn on Roll [serving=135g, 1/2 of whole sandwich] {7/6/2010}
132 calories of Hard Rolls (includes kaiser), (45 grams)
48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
8 calories of Onions, raw, (20 grams)
6 calories of Green Peppers (bell peppers), (20 grams)
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