Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.4 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 430.0 mg |
| Sodium | 510.3 mg |
| Potassium | 341.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.8 g |
| Protein | 17.6 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.1 % |
| Calcium | 21.5 % |
| Copper | 15.9 % |
| Folate | 17.1 % |
| Iron | 16.0 % |
| Magnesium | 8.6 % |
| Manganese | 16.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 27.9 % |
| Riboflavin | 33.8 % |
| Selenium | 0.5 % |
| Thiamin | 7.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Carb-Gluten Free Pancakes
View the full Lo Carb-Gluten Free Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Carb-Gluten Free Pancakes
140 calories of Trader Joe's Eggs, (2 serving)
124 calories of Canola Oil, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Almonds, (0.06 cup, ground)
20 calories of Soy Flour, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
Calories per serving of Lo Carb-Gluten Free Pancakes
140 calories of Trader Joe's Eggs, (2 serving)
124 calories of Canola Oil, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Almonds, (0.06 cup, ground)
20 calories of Soy Flour, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)