Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 2.9 mg
Sodium 103.2 mg
Potassium 169.1 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.1 g
Sugars 9.6 g
Protein 2.6 g
Vitamin A 2.5 %
Vitamin B-12 0.7 %
Vitamin B-6 1.9 %
Vitamin C 0.3 %
Vitamin D 0.3 %
Vitamin E 5.2 %
Calcium 2.4 %
Copper 7.4 %
Folate 3.3 %
Iron 7.5 %
Magnesium 9.7 %
Manganese 41.9 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 9.6 %
Riboflavin 3.6 %
Selenium 0.5 %
Thiamin 8.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Grain Bar

View the full Fruit and Grain Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Grain Bar

38 calories of Brown Rice Syrup, (0.50 tbsp)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

19 calories of Almonds, (0.03 cup, slivered)

11 calories of *Flax Seed, (0.25 tbsp)

9 calories of Butter, unsalted, (0.09 tbsp)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

3 calories of Kellogg's Rice Krispies Cereal, (0.03 cup (1 serving))

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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