Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.8 mg
Sodium 246.1 mg
Potassium 24.2 mg
Total Carbohydrate 39.9 g
Dietary Fiber 4.6 g
Sugars 10.8 g
Protein 8.6 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.5 %
Copper 0.3 %
Folate 0.1 %
Iron 10.9 %
Magnesium 0.2 %
Manganese 4.4 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

140 calories of Safeway - Quick Oats 100% whole Oats Cereal, (0.50 cup)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

15 calories of Trader Joes Skim Milk, (0.17 cup)

10 calories of Lucerne Best of the Egg Whites, (0.08 serving)

9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)

4 calories of Blueberries, fresh, (5.83 berries)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I used 2 eggs instead of egg whites. Ingredients for whole recipe: 3 c oats, 4 T brown sugar, 3/4 c skim milk, 2 eggs, 1/2 c vanilla yogurt, 3/4 c applesauce, 1 t vanilla, 1 t cin., 1/2 t salt, 1 c blueberries, 1 banana sliced
I understand the recipe but would like to see the measurments in cups and tablespoons right next to the number of calories. When tracking your meals it is great to know the calorie count. If some calories need to be cut from this recipe it is easy to see what to cut out. Thank you so much.
Need to rewrite the ingredients. The *x-calories of ingredient* is kinda hard to understand.