Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 11.4 mg |
| Sodium | 19.8 mg |
| Potassium | 221.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.7 g |
| Protein | 6.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 0.5 % |
| Copper | 3.5 % |
| Folate | 2.0 % |
| Iron | 1.2 % |
| Magnesium | 2.9 % |
| Manganese | 3.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.0 % |
| Selenium | 3.6 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade muesli
View the full Homemade muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade muesli
112 calories of Harraways Traditional Wholegrain Oats, (34.72 gram(s))
37 calories of Butter, unsalted, (5.21 grams)
18 calories of Sunflower Seeds, without salt, (3.13 grams)
12 calories of Pumpkin Seeds (whole seeds, roasted), (2.78 grams)
8 calories of Honey - Sue Bee Clover Honey, (0.14 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
Calories per serving of Homemade muesli
112 calories of Harraways Traditional Wholegrain Oats, (34.72 gram(s))
37 calories of Butter, unsalted, (5.21 grams)
18 calories of Sunflower Seeds, without salt, (3.13 grams)
12 calories of Pumpkin Seeds (whole seeds, roasted), (2.78 grams)
8 calories of Honey - Sue Bee Clover Honey, (0.14 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)