Homemade muesli
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 192.5
- Total Fat: 8.4 g
- Cholesterol: 11.4 mg
- Sodium: 19.8 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.7 g
- Protein: 6.1 g
View full nutritional breakdown of Homemade muesli calories by ingredient
Introduction
An economical muesli for slow-release energy An economical muesli for slow-release energyNumber of Servings: 14
Ingredients
-
40 g pumpkin seeds
45 g sunflower seeds
40 linseed or flax seed meal
75 g unsalted butter
2 tbsp honey
500 g wholegrain oats
Directions
Dry fry the seeds until they start to pop, then tip them into a bowl. Add the butter to the pan and let it melt, adding the honey at the same time. Tip in the oats and stir quickly so they are evenly coated. Keep stirring for about 5 minutes, till the oats start to crisp a little bit. Cool before storing in an airtight container. Makes 14.4 servings of 50 g each. I add 25 g All Bran and either 100 g good yoghurt or some fruit to a serving
Number of Servings: 14.4
Recipe submitted by SparkPeople user KIWITIFOSI.
Number of Servings: 14.4
Recipe submitted by SparkPeople user KIWITIFOSI.