Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.6 mg |
| Sodium | 51.1 mg |
| Potassium | 462.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 14.8 g |
| Protein | 13.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 49.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.8 % |
| Calcium | 11.7 % |
| Copper | 5.3 % |
| Folate | 5.0 % |
| Iron | 2.8 % |
| Magnesium | 7.9 % |
| Manganese | 10.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.3 % |
| Selenium | 1.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dara's Bananaberry Protien Shake
View the full Dara's Bananaberry Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dara's Bananaberry Protien Shake
56 calories of Body Fortress 100% Whey Protien (Vanilla)--1 scoop, (0.47 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
19 calories of Benefiber Tablets, (0.63 serving)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
13 calories of Yogurt - Yoplait light thick and creamy Cherry Cobbler, (0.13 serving)
11 calories of Yogurt- Yoplait Light Red Velvet Cake, (0.75 oz)
7 calories of Kiwi Fruit, (0.13 fruit without skin, large)
5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Dara's Bananaberry Protien Shake
56 calories of Body Fortress 100% Whey Protien (Vanilla)--1 scoop, (0.47 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
19 calories of Benefiber Tablets, (0.63 serving)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
13 calories of Yogurt - Yoplait light thick and creamy Cherry Cobbler, (0.13 serving)
11 calories of Yogurt- Yoplait Light Red Velvet Cake, (0.75 oz)
7 calories of Kiwi Fruit, (0.13 fruit without skin, large)
5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)
0 calories of Water, tap, (0.13 cup (8 fl oz))