Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 46.3 mg |
| Sodium | 674.0 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.2 g |
| Protein | 18.1 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.0 % |
| Copper | 1.5 % |
| Folate | 2.0 % |
| Iron | 2.1 % |
| Magnesium | 0.6 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Salad
View the full Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Salad
84 calories of Atlantic salmon - canned, (1.67 oz)
24 calories of Chicken of the Sea Solid White Tuna in Water, (0.10 cup)
16 calories of Aquamar Imitation Crab Meat, (0.08 cup)
7 calories of Black Olives, (1 jumbo)
6 calories of Breakstone's Fat Free Cottage Cheese, (0.04 cup)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Citrus Grill - Durkee brand Grill Creations, (0.04 tsp)
0 calories of Romaine Lettuce (salad), (0.33 inner leaf)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.04 tsp)
Calories per serving of Seafood Salad
84 calories of Atlantic salmon - canned, (1.67 oz)
24 calories of Chicken of the Sea Solid White Tuna in Water, (0.10 cup)
16 calories of Aquamar Imitation Crab Meat, (0.08 cup)
7 calories of Black Olives, (1 jumbo)
6 calories of Breakstone's Fat Free Cottage Cheese, (0.04 cup)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Citrus Grill - Durkee brand Grill Creations, (0.04 tsp)
0 calories of Romaine Lettuce (salad), (0.33 inner leaf)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.04 tsp)