Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 25.8 mg |
| Sodium | 414.4 mg |
| Potassium | 446.9 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.1 g |
| Protein | 34.4 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 13.8 % |
| Copper | 6.5 % |
| Folate | 6.1 % |
| Iron | 9.3 % |
| Magnesium | 9.0 % |
| Manganese | 6.9 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 28.1 % |
| Riboflavin | 10.2 % |
| Selenium | 81.6 % |
| Thiamin | 6.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tuna and Cheese Pitta
View the full Quick Tuna and Cheese Pitta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tuna and Cheese Pitta
160 calories of Pitta bread, wholemeal Tesco, (1 serving)
55 calories of Tuna, Canned in Water, drained, (65 grams)
52 calories of Cheddar or Colby Cheese, Low Fat, (30 grams)
32 calories of Aldi sweetcorn, (25 gram(s))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
17 calories of Tesco Extra Light Cream Cheese, (15 gram(s))
Calories per serving of Quick Tuna and Cheese Pitta
160 calories of Pitta bread, wholemeal Tesco, (1 serving)
55 calories of Tuna, Canned in Water, drained, (65 grams)
52 calories of Cheddar or Colby Cheese, Low Fat, (30 grams)
32 calories of Aldi sweetcorn, (25 gram(s))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
17 calories of Tesco Extra Light Cream Cheese, (15 gram(s))