Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 632.1 mg |
| Potassium | 413.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.5 g |
| Protein | 6.9 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 116.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.2 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 3.4 % |
| Magnesium | 1.6 % |
| Manganese | 2.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Yellow Squash & Chicken, Feta Cheese, and Spinach Sausage
View the full Zucchini, Yellow Squash & Chicken, Feta Cheese, and Spinach Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Yellow Squash & Chicken, Feta Cheese, and Spinach Sausage
156 calories of Chicken Spinach Feta Cheese Sausage, (2.50 oz)
38 calories of Campbells Tomato Juice, (6 oz)
25 calories of Frigo Light String Cheese, (0.50 oz)
10 calories of Raw Yellow Squash, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Zucchini, baby, (1 medium)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Zucchini, Yellow Squash & Chicken, Feta Cheese, and Spinach Sausage
156 calories of Chicken Spinach Feta Cheese Sausage, (2.50 oz)
38 calories of Campbells Tomato Juice, (6 oz)
25 calories of Frigo Light String Cheese, (0.50 oz)
10 calories of Raw Yellow Squash, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Zucchini, baby, (1 medium)
0 calories of Basil, (0.13 tbsp)