Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 12.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 32.7 mg
Sodium 147.0 mg
Potassium 348.0 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.6 g
Sugars 1.9 g
Protein 4.9 g
Vitamin A 28.2 %
Vitamin B-12 4.3 %
Vitamin B-6 6.2 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.4 %
Copper 5.4 %
Folate 9.1 %
Iron 6.4 %
Magnesium 8.4 %
Manganese 15.3 %
Niacin 2.4 %
Pantothenic Acid 3.4 %
Phosphorus 10.5 %
Riboflavin 8.9 %
Selenium 2.7 %
Thiamin 6.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Summer Squash

View the full Stuffed Summer Squash Recipe & Instructions
Submitted by: SKYDYED
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Summer Squash

97 calories of Cream Cheese, (1 oz)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

7 calories of Summer squash, (0.25 medium)

4 calories of Summer squash, (0.25 small)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Spinach, cooked, (0.03 cup)

1 calories of Parsley, (2.50 sprigs)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Basil, (1.25 leaves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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