Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 123.9 mg |
| Potassium | 523.2 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 17.1 g |
| Protein | 15.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 99.2 % |
| Vitamin D | 7.8 % |
| Vitamin E | 20.8 % |
| Calcium | 25.6 % |
| Copper | 3.1 % |
| Folate | 4.6 % |
| Iron | 7.7 % |
| Magnesium | 11.2 % |
| Manganese | 4.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 12.6 % |
| Selenium | 0.9 % |
| Thiamin | 6.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Medley Smoothie
View the full Berry Medley Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Medley Smoothie
60 calories of GNC Pro Performance 100% Whey Protein Vanilla, (14.50 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Berry Medley, (0.50 cup)
35 calories of Dannon Activia Light Fat Free Vanilla, (2 oz)
30 calories of Dole Pineapple Chunks Frozen, (0.25 cup)
15 calories of GNC Natural Brand Super Flax Meal, (0.50 tbsp)
13 calories of Tropicana Pure Premium with Calcium and Vitamin D, (0.07 serving)
13 calories of Kretschmer Original Toasted Wheat Germ, (0.50 tbsp)
Calories per serving of Berry Medley Smoothie
60 calories of GNC Pro Performance 100% Whey Protein Vanilla, (14.50 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Berry Medley, (0.50 cup)
35 calories of Dannon Activia Light Fat Free Vanilla, (2 oz)
30 calories of Dole Pineapple Chunks Frozen, (0.25 cup)
15 calories of GNC Natural Brand Super Flax Meal, (0.50 tbsp)
13 calories of Tropicana Pure Premium with Calcium and Vitamin D, (0.07 serving)
13 calories of Kretschmer Original Toasted Wheat Germ, (0.50 tbsp)