Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 314.0
Total Fat 19.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 121.8 mg
Potassium 103.3 mg
Total Carbohydrate 35.8 g
Dietary Fiber 4.1 g
Sugars 16.0 g
Protein 5.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 2.2 %
Copper 10.7 %
Folate 2.1 %
Iron 10.5 %
Magnesium 5.2 %
Manganese 28.5 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 4.5 %
Riboflavin 1.0 %
Selenium 1.7 %
Thiamin 4.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dawn's easy granola

View the full Dawn's easy granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dawn's easy granola

105 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.35 cup)

77 calories of Canola Oil, (0.04 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Pecans, (0.05 cup, chopped)

39 calories of Walnuts, (0.05 cup, chopped)

14 calories of Coconut, raw, (0.05 cup, shredded)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of imitation vanilla flavoring, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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