Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 489.6 mg |
| Potassium | 401.9 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.7 g |
| Protein | 12.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 16.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.9 % |
| Calcium | 8.6 % |
| Copper | 9.0 % |
| Folate | 12.8 % |
| Iron | 13.3 % |
| Magnesium | 3.3 % |
| Manganese | 5.6 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 11.1 % |
| Selenium | 5.0 % |
| Thiamin | 5.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Omelet-pancake
View the full Breakfast Omelet-pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Omelet-pancake
140 calories of Walmart GV Buttermilk Pancake mix (1/3 cup), (0.33 cup)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Breakfast Omelet-pancake
140 calories of Walmart GV Buttermilk Pancake mix (1/3 cup), (0.33 cup)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)