Breakfast Omelet-pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.8
- Total Fat: 2.4 g
- Cholesterol: 10.0 mg
- Sodium: 489.6 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 2.4 g
- Protein: 12.9 g
View full nutritional breakdown of Breakfast Omelet-pancake calories by ingredient
Introduction
Quick, low cal and high protein flop-proof breakfast! Quick, low cal and high protein flop-proof breakfast!Number of Servings: 1
Ingredients
-
1/3 cup Walmart pancake mix
1/4 Egg whites
1/2 cup sliced mushrooms
1/2 tomato (large)
Directions
Wash then chop the mushrooms very finely. Fry them in a non-stick pan while you chop the 1/2 tomato into small blocks. When done, remove the mushrooms from the heat and mix with the tomato.
Prepare the pancake mix with the egg whites before adding a little bit of water to make the mixture slightly runny. Once smooth, combine with the mushroom/tomato mixture. Bake as you would a pancake. Serves very well with cream cheese or cottage cheese (not included nutritional info).
Number of Servings: 1
Recipe submitted by SparkPeople user PSALM34V7.
Prepare the pancake mix with the egg whites before adding a little bit of water to make the mixture slightly runny. Once smooth, combine with the mushroom/tomato mixture. Bake as you would a pancake. Serves very well with cream cheese or cottage cheese (not included nutritional info).
Number of Servings: 1
Recipe submitted by SparkPeople user PSALM34V7.