Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 80.6 mg |
| Sodium | 1,145.5 mg |
| Potassium | 864.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.1 g |
| Protein | 25.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.1 % |
| Copper | 16.1 % |
| Folate | 18.9 % |
| Iron | 18.1 % |
| Magnesium | 18.2 % |
| Manganese | 34.7 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 29.9 % |
| Riboflavin | 15.1 % |
| Selenium | 23.1 % |
| Thiamin | 13.5 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Chicken and Chickpea Stew
View the full Curry Chicken and Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Chicken and Chickpea Stew
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
58 calories of Canola Oil, (0.03 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
10 calories of Onions, raw, (0.38 small)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Tumeric, (0.38 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Sumac (dried), (0.13 serving)
Calories per serving of Curry Chicken and Chickpea Stew
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
58 calories of Canola Oil, (0.03 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
10 calories of Onions, raw, (0.38 small)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Tumeric, (0.38 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Sumac (dried), (0.13 serving)
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