Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 100.7 mg |
| Sodium | 821.6 mg |
| Potassium | 40.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.3 g |
| Protein | 24.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.3 % |
| Calcium | 28.9 % |
| Copper | 0.5 % |
| Folate | 2.0 % |
| Iron | 4.8 % |
| Magnesium | 2.4 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.1 % |
| Selenium | 12.2 % |
| Thiamin | 0.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Whole Wheat Lasagna
View the full Homemade Whole Wheat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Whole Wheat Lasagna
78 calories of Honeysuckle White Lean Turkey Italian Sausage, Sweet (cooked), (0.56 serving)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
59 calories of Kroger Whole Wheat Lasagna Noodles, (0.33 serving)
34 calories of Ragu Light - Tomato & Basil, (0.67 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Miceli's Lite/Low-fat Ricotta Cheese - 1/4 cup, (0.44 serving)
16 calories of Egg, fresh, whole, raw, (0.22 large)
Calories per serving of Homemade Whole Wheat Lasagna
78 calories of Honeysuckle White Lean Turkey Italian Sausage, Sweet (cooked), (0.56 serving)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
59 calories of Kroger Whole Wheat Lasagna Noodles, (0.33 serving)
34 calories of Ragu Light - Tomato & Basil, (0.67 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Miceli's Lite/Low-fat Ricotta Cheese - 1/4 cup, (0.44 serving)
16 calories of Egg, fresh, whole, raw, (0.22 large)