Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 163.5 mg |
| Potassium | 116.3 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 9.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.9 % |
| Copper | 3.8 % |
| Folate | 13.6 % |
| Iron | 2.1 % |
| Magnesium | 1.9 % |
| Manganese | 5.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 4.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Puff Pastry Asparagus and Bacon Quiche
View the full Rumbamel's Puff Pastry Asparagus and Bacon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Puff Pastry Asparagus and Bacon Quiche
118 calories of Puff pastry sheet, Belmont (from Aldi), 125g, 1 sheet is 2 servings, (0.25 serving)
27 calories of eggs, fresh, large from Aldi, (0.38 serving)
19 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.06 cup)
10 calories of parmesan cheese, grated (aldi brand), (0.50 tbsp)
10 calories of Asparagus, fresh, (42.53 grams)
10 calories of Bacon bits, real, Hormel 50% less fat, (0.38 tbsp)
5 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.06 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, white, (0.02 tsp)
0 calories of chives, dried, (0.13 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Rumbamel's Puff Pastry Asparagus and Bacon Quiche
118 calories of Puff pastry sheet, Belmont (from Aldi), 125g, 1 sheet is 2 servings, (0.25 serving)
27 calories of eggs, fresh, large from Aldi, (0.38 serving)
19 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.06 cup)
10 calories of parmesan cheese, grated (aldi brand), (0.50 tbsp)
10 calories of Asparagus, fresh, (42.53 grams)
10 calories of Bacon bits, real, Hormel 50% less fat, (0.38 tbsp)
5 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.06 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, white, (0.02 tsp)
0 calories of chives, dried, (0.13 tbsp)
0 calories of Salt, (0.03 tsp)