Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 23.3 mg |
| Sodium | 175.5 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 25.1 g |
| Protein | 12.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 110.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 15.4 % |
| Copper | 6.7 % |
| Folate | 5.5 % |
| Iron | 8.7 % |
| Magnesium | 4.5 % |
| Manganese | 41.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 10.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Berry Dessert Lasagna
View the full Summer Berry Dessert Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Berry Dessert Lasagna
70 calories of Hodgson Mill Lasagna noodles (whole wheat), (0.67 oz)
70 calories of Frigo low fat ricotta cheese, (0.29 cup)
61 calories of Granulated Sugar, (0.08 cup)
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Kiwi - fresh , (33.33 gram)
19 calories of Blackberries, fresh, (0.25 cup)
14 calories of Strawberries, fresh, (0.33 cup, whole)
Calories per serving of Summer Berry Dessert Lasagna
70 calories of Hodgson Mill Lasagna noodles (whole wheat), (0.67 oz)
70 calories of Frigo low fat ricotta cheese, (0.29 cup)
61 calories of Granulated Sugar, (0.08 cup)
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Kiwi - fresh , (33.33 gram)
19 calories of Blackberries, fresh, (0.25 cup)
14 calories of Strawberries, fresh, (0.33 cup, whole)