Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.6 mg |
| Sodium | 1,132.4 mg |
| Potassium | 138.7 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 6.5 g |
| Protein | 20.3 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.7 % |
| Copper | 2.0 % |
| Folate | 3.7 % |
| Iron | 9.8 % |
| Magnesium | 1.7 % |
| Manganese | 4.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl BLT Quesadilla
View the full Hungry Girl BLT Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl BLT Quesadilla
90 calories of Bestlife Sundried Tomato Light Flatout Wraps, (1 serving)
40 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (2 serving)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Hellmann's Low Fat Mayo, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Hungry Girl BLT Quesadilla
90 calories of Bestlife Sundried Tomato Light Flatout Wraps, (1 serving)
40 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (2 serving)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Hellmann's Low Fat Mayo, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)