Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 8.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 4.0 mg
Sodium 92.7 mg
Potassium 5.3 mg
Total Carbohydrate 39.6 g
Dietary Fiber 0.8 g
Sugars 28.7 g
Protein 2.2 g
Vitamin A 3.2 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 0.4 %
Folate 0.1 %
Iron 0.1 %
Magnesium 0.4 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassava Pone

View the full Cassava Pone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassava Pone

83 calories of Cassava Frozen and Grated. (Pk 454g) 2 cups, (0.13 serving)

52 calories of Condensed Milk 1 Can 300ml, (0.04 serving)

33 calories of Margarine, soft, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Coconut milk, frozen 1pk 454g, (0.04 serving)

11 calories of Coconut, Frozen Grated/Shredded 454g (2 cups) per pack, (0.04 serving)

4 calories of Nutmeg, ground, (0.10 tbsp)

2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)


Nutrition & Calorie Comments  

The directions are the same as the ingredients. No good for someone who has never made before.
You have to mix everything together and place in a greased dish to bake until golden brown.
You don't need the condensed milk, and a total of 1/2 cup or less sugar can be added to taste.