Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 125.1 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.2 g |
| Protein | 10.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 48.7 % |
| Vitamin D | 16.9 % |
| Vitamin E | 7.4 % |
| Calcium | 18.5 % |
| Copper | 8.9 % |
| Folate | 11.3 % |
| Iron | 11.0 % |
| Magnesium | 12.1 % |
| Manganese | 16.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 16.5 % |
| Selenium | 8.7 % |
| Thiamin | 7.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate, Banana & Strawberry smoothie (1cup serv.)
View the full Chocolate, Banana & Strawberry smoothie (1cup serv.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate, Banana & Strawberry smoothie (1cup serv.)
40 calories of Protein Shake Premier Chocolate, (0.25 serving)
30 calories of Silk, Chocolate Soymilk, 1 cup, (0.25 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
10 calories of Milk fat free bayview, (0.13 cup)
Calories per serving of Chocolate, Banana & Strawberry smoothie (1cup serv.)
40 calories of Protein Shake Premier Chocolate, (0.25 serving)
30 calories of Silk, Chocolate Soymilk, 1 cup, (0.25 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
10 calories of Milk fat free bayview, (0.13 cup)