Chocolate, Banana & Strawberry smoothie (1cup serv.)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 1.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 125.1 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Chocolate, Banana & Strawberry smoothie (1cup serv.) calories by ingredient



Number of Servings: 4

Ingredients

    1 banana small
    1 cup chocolate silk
    1 cup protein drink
    1 1/2 cups frozen strawberries
    1/2 cup non fat milk

Directions

Put all ingredients in blender or smoothie maker and blend well. Can use any fruit you want, one should be frozen of you can add ice. Appeox. 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHEWKEY1942.

TAGS:  Snacks |