Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 323.2 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.0 g |
| Protein | 13.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.5 % |
| Copper | 6.7 % |
| Folate | 12.8 % |
| Iron | 3.3 % |
| Magnesium | 5.6 % |
| Manganese | 7.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelle Bridges Salad Sandwich
View the full Michelle Bridges Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelle Bridges Salad Sandwich
219 calories of Helga's Soy & Linseed, (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
11 calories of beetroot, (25 gram(s))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Alfalfa sprouts, (0.50 cup)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
Calories per serving of Michelle Bridges Salad Sandwich
219 calories of Helga's Soy & Linseed, (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
11 calories of beetroot, (25 gram(s))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Alfalfa sprouts, (0.50 cup)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)