Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 49.4 mg |
| Sodium | 220.9 mg |
| Potassium | 100.6 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 8.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 38.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.1 % |
| Calcium | 9.4 % |
| Copper | 1.2 % |
| Folate | 5.2 % |
| Iron | 3.7 % |
| Magnesium | 2.4 % |
| Manganese | 2.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.4 % |
| Selenium | 8.3 % |
| Thiamin | 1.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Egg and Veggie Breakfast Pie
View the full Crustless Egg and Veggie Breakfast Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Egg and Veggie Breakfast Pie
34 calories of Jimmy Dean 50% Less Fat Pork Sausage, (0.50 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Crustless Egg and Veggie Breakfast Pie
34 calories of Jimmy Dean 50% Less Fat Pork Sausage, (0.50 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.04 cup (8 fl oz))