Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.9 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 106.7 mg |
| Sodium | 78.9 mg |
| Potassium | 87.2 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 25.2 g |
| Protein | 6.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 1.5 % |
| Folate | 10.4 % |
| Iron | 10.1 % |
| Magnesium | 2.1 % |
| Manganese | 5.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 14.2 % |
| Selenium | 19.5 % |
| Thiamin | 9.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Minute Chocolate Cake In a Mug
View the full 5 Minute Chocolate Cake In a Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Minute Chocolate Cake In a Mug
180 calories of crisco canola oil (2 tsp), (4.50 tsp)
99 calories of Granulated Sugar, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of chocolate flavoured baking chips, (6 gram(s))
15 calories of Fry's Cocoa, (1 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of 5 Minute Chocolate Cake In a Mug
180 calories of crisco canola oil (2 tsp), (4.50 tsp)
99 calories of Granulated Sugar, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of chocolate flavoured baking chips, (6 gram(s))
15 calories of Fry's Cocoa, (1 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
3 calories of Vanilla Extract, (0.25 tsp)